It's a 5K day

With a gentle ‘nudge‘ from a close friend, today I finished my first 5K race! I’m sooo excited! I just put one foot in front of the other and ran a 11:58 min mile avg – fantastic but now I’m worried I’ll lose momentum all over again. I may have scarring on my lungs, a 3 inch pin in my knee and an extra 15lbs to lose but I can get fit with the best of them I just need a plan.