OK have returned from big family event, been for a run, spent time with my nephew, had a nap and still feel tired. A touch of jet lag methinks.
Run was great - quite hilly but still ran a PR. I think the colder weather makes such a huge difference.
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HEY! Great job on staying on track walking and running. Great blog, my friend! I am your first follower but certainly not the last. Look forward to running more 5Ks with you. The Irish fest 5K went well - lovely day - and I brought my time down from the race we did together. Yippee...looking forward to being a part of your BTWG experience and recommitting myself to the principles anew. Have fun over there.
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