Well this has to go down as the hardest day so far! Couldn't face intervals this morning and was stressing all day about doing them after work with all the rain we had. When I left the office it was getting darker, colder and pretty miserable.
By the time I got home I was pretty much decided that today would be a "nil point" day. But somehow I found myself getting out of my work clothes and into my running gear without really thinking about it - glad I did!