Day 1 - 2010

Back again having survived 2009 and ready to face 2010 with some vigour - today started very slowly but finished "energetically". As CrossFit has become a new part of my exercise regime I decided that a 'quick' session tonight would be "just the ticket" or maybe just a moment of sheer, unadulterated madness. Let's just say it all started with some new gizmo fondly know as an iPod touch that has useful downloadable software called Apps (applications)! Well today I discovered a CrossFit App that gives you a WOD each day!! Today was a routine from the one of "girls" aka "byatches" - Cindy: complete as many reps of 5 pull ups, 10 push ups and 15 squats in 20 mins!!! Hmmm I managed 15 assisted including stopping part way to check the timer was still working - absolutely killer - and Cindy is one of the kinder ones!!!! There are about 15 old "byatches" and 5 new wannabe "byatches" but I have to say Angie is the queen "byatch". Let's just say I'll be "otherwise engaged" when Chris posts that one as the WOD!! In the mean time if anyone has any spare triceps, biceps, lats or quads going spare I could do with some that work!
Thanks ...